Let’s face it, most women have binged on food before and let’s not label it a bad and wrong thing. It’s alright to every now and then to eat a little more food as you may need it. The thing is if you do it regularly this may cause you some concerns with your health and weight. Sometimes stress gets to you and you may reach for food as comfort while other times you like the taste and texture and it may be the only thing that seems to bring you joy. Regardless of why you do it, the important thing is to moderate it and know that you can not so much control it but embrace it to understand that you may need simply just a bit of love, some extra food sometimes and to listen to your body wisdom. The 3 key strategies to deal with this are:
3 strategies to deal with binge eating for a healthier relationship with food is courtesy of Battle babes fitness Via https://battlebabesfitness.com/dealing-with-bingeing/
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AuthorBattle Babes Fitness is an online publication that helps women lose weight through transforming their relationship with their mind, weight, body image and fitness. The Battle Babes Fitness mission statement is to assist millions of women to lose that mental and physical weight, shape up, and to live the life of their dreams. FIND US ONLINE Bitly Box Diigo DropBox Evernote Postach.io Instapaper Nimbus OneDrive OneNote Raindrop Toodledo Trello Tumblr Weebly Wordpress Blogger Google Drive Youtube Amazon Related Links About.me Behance.net Minds.com Ello.co Gravatar.com Dribbble.com Carrd Visual.ly Deets.com Scoop.it Issuu ArchivesCategories |