In the mission toward health, coffee has been demonised by many professionals and often non-professionals as something that is not good for you. In moderation, coffee can be a powerful tool to increase your metabolism, decrease hunger and impact your digestive system. A little coffee doesn’t have much of an impact on your central nervous system and if you have it in moderation and completely enjoy the process it can be a positive thing for your nervous system. It may not be for everyone and if you have any concerns, see your doctor. Addiction is the issue with coffee mostly. It is when people can’t cope without it or have too much of it using it as a stimulant rather than something that is for enjoyment and health. If you Google the health benefits of coffee you will find some joy in the fact that it’s alright to drink a little bit of it and simply moderate it and avoid addictive behaviours toward it. Also look at the downside to it if you have too much while being aware that where there is one PHD that says it’s good for you, there will be one that says it’s bad for you so go with manifesting the good side with no more than for example two coffees a day. Women are confused about coffee and let’s face it, the battle of the evidence on both sides can be debilitating but I happen to know that what you think you become so think about coffee as something that is for moderation, health, wellbeing and enjoyment while making sure you consider good quality coffee that has no chemicals in it and embrace this ancient ritual as something that enhances your life and isn’t a crutch. Don’t be lost in the battle and begin to see that you can and will win the war on the PHD’s by deciding from your own internal governance system that tells you what is alright for you to have and what is not. Coffee and the benefits to your health and wellbeing is republished from www.battlebabesfitness.com
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The media and other mediums have caused a mass perfectionism epidemic where women are expected to be perfect all the time. I know what this is like as the victim of military abuse and having suffered severe trauma and a near death experience. People think you should be skinny and perfect overnight and better right away, but it doesn’t often work like that. It’s a journey for all women out there and I want to normalise weight concerns because I’ve had them, so have others out there so don’t be so hung up on what you look like. Don’t be so perfectionistic toward yourself or others because the world isn’t made perfect. There are imperfections everywhere and if you happen to have some like most people do, don’t be ashamed of them, be happy that you are unique. Vanity has its grips on the world. It is destroying the freedom of many women while it’s important to overcome it and love your body and self now, it is just as important to look after yourself. I know what it’s like to be sabotaged and to be destroyed so I can’t do this for you but in that understand that people will do things that are cruel and inhumane toward women when it comes to looks but you must be greater than any war that is waging in the world and win over the enemy at large which is the ideal image of a woman that has you feel you are not good enough. So when others are expecting you to be perfect as people do me, even given everything I have been through, it’s important not to make excuses but to be kind to yourself, be loving toward yourself and be able to rise in life no matter what occurs so you can live your life, winning the battle against the enemy that tries to take you out of the game because of looks. Be as stunning as you like, while loving yourself for the true beauty you are and make sure you look after yourself and take time out as I have had to because I was destroyed to be able to be the change you want to see. Overcoming the expectation of perfectionism was originally published to Battle babes fitness The world has gone image conscious mad. It seems like worth is being placed upon the way women look, what they do and how perfect they seem to be. It appears that women must be immaculate and thin all of the time to be deemed a worthy woman. It’s a battle out there for women and the war needs to be won because they are suffering at the hands of a bombardment of images that are deemed perfect when the reality is that perfection is in the eye of the beholder. This war has been waging since the invention of the media and mediums where gossip has taken storm in the world causing women to think that they are never enough because imperfection has been a weapon used against women for generations. In understanding this battle, you begin to see that perfection is internal, it is your internal self and your inner beauty that really counts. Be as stunning externally as you like, but don’t place your worth on what the war out there is teaching women. I know it’s difficult, I know you may struggle but don’t look at it if it’s concerning and impacting you. Just live your life, do what you want and win this war hands down by making sure you look after yourself starting from the inside out. This war is one that women need to win. Lives are being lost in action for the eating disorders and body dysmorphia while women are losing themselves in the game of perfection while not loving their imperfections. It’s a long and arduous road for the world to recover from what it has done to women. There is a lot to answer for, for the way that women are used as pawns in a greed and vanity game where to win this war you must care, but don’t care too much. Be mindful of your health and wellbeing, accepting that sometimes you may go off the wagon and so what! It’s a fact of life that nobody is absolutely perfect! The following post Overcoming vanity and the opinions of others to win the war was first published on Battle Babes Fitness blog Sometimes you have to fight for what you want because the enemy may try to take you out of the health and fitness game. As you go on this mission, make sure that you remain true to who you are while ensuring you take things head on for results that are what you want. In doing this you are able to beat the enemy at its own game by fighting for what you know is meant for you. Sometimes you may lose your footing and be setback and it’s what you do with that setback that matters. Do you wallow and stay there, or do you rest up, take things on and fight for what you know is meant for you – true health. This is one mission worth embarking on because the way for you to succeed is not always graceful, although you can create it that way as much as you can. Unfortunately, external forces my attempt to strike you out but you must always remain true to the task at hand and keep going no matter what occurs. In this article I want to emphasise that the fight is necessary in this day and age because of the amount of temptation in the world, the bombardment of advertisements, the media, social media and the endless list of things that stop women from succeeding at the health mission. Being wiped out happens sometimes so make sure you re-group and get yourself back on track and that is who Battle Babes is for also. It is for those who have been struggling and who want to get back on track or starting out so you can win the war on weight, body image and fitness. You can win this war hands down and if you fight sometimes, you will get through any resistance to make way for a life that is healthy, amazing and very much about loving your body and self no matter where you have been and embracing your mission for where you are going. Fighting for what you want for great results is republished from Battle babes fitness In life we are all human and, in this mission, it’s important to understand and appreciate that you can’t be perfect all the time. Things happen in life and your quality of life depends on your health, while don’t be to upset if you let yourself go or you for reasons outside of yourself struggle. When it comes to your weight, it isn’t a reflection of you and the person you are regardless of what society has conditioned you to think and the bombardment of images from the media have you feel about yourself. I know what it’s like to struggle and to have setback after setback and the best thing you can do for yourself is to love your body and self no matter what because being a prisoner of the war on weight, body image and fitness will only impact your mental health and have you unable to connect when you truly need to with others. These insights will assist you to find ways to overcome the thoughts about yourself in the instance of a setback and get back on track with power and precision:
The process of getting back on track after a setback was originally seen on www.battlebabesfitness.com When it comes to health, many women lose momentum and their routine sometimes and it’s not the end of the world. It is an opportunity to learn, grow and evolve while looking at your habits and behaviours knowing that the world doesn’t revolve around the way you look but your health is up there with one of the most important things in lives. In times of Covid and a more sedentary way of life, it can be difficult to manage your health so these insights will assist you to regain momentum and get back on track:
The following post What to do if you lose your momentum and how to get back on track is available on www.battlebabesfitness.com Let’s face it, often if you are depressed the last thing you want to do is exercise, but I can assure you that it’s something that will change your mood. When it comes to partaking in exercise, moving your body will invoke as most already know, endorphins and counteract the impacts of cortisol production while getting you outside, amongst people and life. I know what this is like after going through life challenges, hormonal changes and my life not turning out the way I thought it would while also in these trying times with Covid circulating the world and other pressures as a woman. Weight gain often comes with the lack of motivation, and it becomes more difficult to get moving but the thing to remember is that any setback can be treated like a step forward because if you look, you can learn from your depressive thoughts, feelings and emotions and find a gift in it to be able to move powerfully forward and get moving again. These insights will assist you to overcome depression for improved quality of life:
Exercise and overcoming depression for improved quality of life was originally published on Anna Maria Lang's fitness blog How are you when it comes to life’s pressures and emotional eating? I know some women reach for food when stressed and others are the opposite. This is for those who reach for food in times of pressure. Let’s face it! Fighting those demons can be a difficult thing and the only thing that can seem to soothe the emotions is food. You know that feeling of peace that comes over you for a moment that can lead to regret and weight gain if it is a frequent thing. Life moves in cycles and it’s important to understand that while seeking consistency and sustainable results. If you can understand your behaviours, you will be able to master your emotional eating and find ways to find peace through other means. These insights will assist you to overcome life’s pressures that may lead you to emotional eating:
The post Life’s pressures and stopping out running emotional eating is courtesy of Battle babes fitness When it comes to your weight, how do you feel about what it means? Do you make it mean you are worthy if you are thin and unworthy if you gained weight? In this mission, it’s important to understand that your weight doesn’t reflect anything about you when it comes to worth. Yes, you may be wearing your emotions and trauma on your body, or you may simply eat more than your body needs for no reason except you like food. Whichever it is for you, just know that you are a perfect human being regardless and your worth is determined by your inner self and not the way you look. Who ever decided in history that women’s physical appearance would be something that is important when it comes to attracting opportunities, a partner, worth and what you want out of life? It really makes no sense if you think about where it all started – with human constructs of the mind. Meaning it’s all made up. These insights will assist you to know your worth that is more than your body and understand that weight is an ever-changing thing and if you place your worth on it, you may find yourself in states of perpetual unworthiness:
The following article Your weight and looks don’t determine your worth was first published on Battle Babes Fitness by Anna Maria Lang So many women are seeking a quick fix and trying to lose weight through extreme measures for rapid weight loss. Let’s face it… there are many promises of an ideal life once you lose the weight really fast and thoughts that you will be happy when you reach the magic number on the scales. I’m here to tell you that there are no quick fixes and immediate gratification will most likely get you into metabolic trouble. Rapid weight loss often leads to rapid weight gain and often more than you started because it’s impossible to maintain the extreme measures you go through to achieve the rapid result while additionally this causes your metabolism often to slow down. Rapid weight loss is glorified and celebrated when slow weight loss should be the method by which you lose the weight if that is what you want to do. These insights will assist you to understand the pitfalls of rapid weight loss and find balance so you can lose weight if that is what you want to do:
The post Understanding the pitfalls of rapid weight loss is republished from Battle Babes Fitness by Anna Maria Lang |
AuthorBattle Babes Fitness is an online publication that helps women lose weight through transforming their relationship with their mind, weight, body image and fitness. The Battle Babes Fitness mission statement is to assist millions of women to lose that mental and physical weight, shape up, and to live the life of their dreams. FIND US ONLINE Bitly Box Diigo DropBox Evernote Postach.io Instapaper Nimbus OneDrive OneNote Raindrop Toodledo Trello Tumblr Weebly Wordpress Blogger Google Drive Youtube Amazon Related Links About.me Behance.net Minds.com Ello.co Gravatar.com Dribbble.com Carrd Visual.ly Deets.com Scoop.it Issuu ArchivesCategories |