Let’s face it, most women have binged on food before and let’s not label it a bad and wrong thing. It’s alright to every now and then to eat a little more food as you may need it. The thing is if you do it regularly this may cause you some concerns with your health and weight. Sometimes stress gets to you and you may reach for food as comfort while other times you like the taste and texture and it may be the only thing that seems to bring you joy. Regardless of why you do it, the important thing is to moderate it and know that you can not so much control it but embrace it to understand that you may need simply just a bit of love, some extra food sometimes and to listen to your body wisdom. The 3 key strategies to deal with this are:
3 strategies to deal with binge eating for a healthier relationship with food is courtesy of Battle babes fitness Via https://battlebabesfitness.com/dealing-with-bingeing/
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Too often women think that a certain body shape or size is what makes you lovable. As a result of the images of women in magazines, media, social media and other mediums it appears that the women who are classed as beautiful are the ones who have it all and are loved and lovable. I must emphasise that if you are one of these women who work in those areas, you are most definitely not wrong and be proud of your success. It simply is not the truth that you need to look that way though to be loved. There are many women of all shapes and sizes including yours who are loved by themselves or others. You don’t need to look a certain way to be lovable, regardless of what other people say about you or you say to yourself. These are the 3 myths that prevent you from feeling lovable:
The following article 3 myths about body image which prevent you from feeling lovable is republished from Battle babes fitness by Anna Maria Lang Via https://battlebabesfitness.com/feeling-lovable/ As I write this, I am 44 years young and you may be wondering why I have launched this magazine at a time when the odds are against me when it comes to my body shape and size. It is important to not feel like you have to look like a teenager with your body when you mature and age and to embrace your body now for the way it is. So many challenges may be knocking down your door with the odds stacked up against your metabolism but that is no reason to diet, seek a quick fix or gimmick or give up on the weight, body image and fitness game. It is a daily task to deal with the forces of nature and the most effective ways to deal with this are the following:
The article How to embrace your age and your body as it changes was first seen on Battle Babes Fitness Via https://battlebabesfitness.com/ageing/
Your psychology when it comes to eating is imperative and to understand why you are eating as much as noticing how much and what you eat. Inside of this mission, there is much that can be learned from yourself if you see your journey with eating as one that is to learn from and embrace your behaviours and non-behaviours to cause you to be able to be empowered with your eating. Your eating psychology is imperative to your results because the way you eat and the emotions surrounding this can impact your metabolism and digestive system. 3 things to master with your eating psychology are:
The following blog post 3 things to master with your psychology of eating for balance is courtesy of battlebabesfitness.com Via https://battlebabesfitness.com/psychology-of-eating/ When it comes to running, it is important to condition yourself before you start out. This can be done in a number of ways and it is important so you can avoid injuries, burnout and setbacks through possibly going too hard too soon. So many women get started on a fitness program and jump right into it when they aren’t ready to start running. Of course, a little isn’t a problem in a gym class or bootcamp environment, however if you want to run those kilometres, it is important to start where you are at, push yourself to the next level when you are ready and do what you are capable of and that is always more than your mind can fathom in the beginning. My 3 top tips to starting out with running are:
The following post 3 top tips to start running and build fitness is republished from Battle babes fitness Via https://battlebabesfitness.com/3-top-tips-to-start-running-and-build-fitness/ The quest to be skinny can be almost debilitating for some women. In this quest there are missed opportunities because you may think you need to be skinner before you date, relate, start a gym program, go for your dream career or maybe it is that dream holiday. When it comes to feeling good enough, this can be a very challenging mission for some, and this is to enlighten you to some ways you can overcome the judgement of self or others. This is a mission that I am passionate about because I have missed many opportunities in the past for my or other’s opinion of my body. You don’t need to put things off and you don’t need to feel you aren’t good enough any longer because you are. Here are 3 ways to feel good enough:
The article 3 ways to feel good enough regardless of how skinny or not so skinny you are was first published to battlebabesfitness.com Via https://battlebabesfitness.com/good-enough/ Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life.
One type of exercise that you should consider to do is weight training, also known as strength training or resistance training. Weight training will not only help with losing weight but will also trim and tone your body. Age does not matter it has been shown that women as old as 70 who have started to weight train and have improved their body strength within a very short while. Weight training is an important element in fighting flab; maybe it is the most important. If you do aerobic exercise you only burn fat during the exercise but with weight training you burn fat even when you have finished. The body is still burning fat for up to as much as twelve hours after finishing the exercise whilst it is building the muscles worked, so you can still be burning fat while you are resting. But that is not the end of the story. A body full of muscle uses far more calories than a body full of fat, so you will find that you will need to eat more to maintain your weight and your muscle. You do not need to worry that you will bulk up like a body builder, as you do not have the right makeup to do this, as a woman you will only elongate and define your muscles, and build lean muscles. When you first start to weight train you might find that your weight will actually increase. This is because muscle is heavier than fat but as muscle is smaller so you should notice the body getting smaller even if the scales do not show an decrease in weight. The additional benefits from weight training are:- 1. It helps to strengthen and increase the density of your bones because the act of the muscles pulling and flexing the bones helps to lay down more bone fibre. 2. Stronger muscles helps your body to be more steady and so helps to prevent falls. 3. It has also been found that it can fight the build up of abdominal fat by lifting weights at least twice a week. Finally when weight training make sure that you change your routine around so that the body can not get use to the routine. It only takes the body about six weeks for it to learn how to work efficiently if keeping to the same routine and therefore you will stop seeing any weight or body changes. So have fun and start weight training to lose weight and tone your body. |
AuthorBattle Babes Fitness is an online publication that helps women lose weight through transforming their relationship with their mind, weight, body image and fitness. The Battle Babes Fitness mission statement is to assist millions of women to lose that mental and physical weight, shape up, and to live the life of their dreams. FIND US ONLINE Bitly Box Diigo DropBox Evernote Postach.io Instapaper Nimbus OneDrive OneNote Raindrop Toodledo Trello Tumblr Weebly Wordpress Blogger Google Drive Youtube Amazon Related Links About.me Behance.net Minds.com Ello.co Gravatar.com Dribbble.com Carrd Visual.ly Deets.com Scoop.it Issuu ArchivesCategories |