When it comes to alcohol it is important to be in control of it and know if you are wanting to moderate or give it up. It’s alright if you want moderate and you are able to do that but if you aren’t it is imperative that you do what is best for your physical and mental health to ensure you have quality and longevity of life. Alcohol is not to be made out to be evil or bad but in excess it can be very damaging to your health while affecting the way you think. It can be enjoyed by some, but many are better off giving it up once and for all. There is a movement that is about being sober and there is merit in this movement because in a world where the social culture is often based on drinking alcohol, it takes strength, courage and commitment to quit that which may be the reason you are not feeling the way you truly could. These strategies will assist you to moderate of give up alcohol for the sense of wellbeing and vitality you deserve:
The following article 3 strategies to take charge of your alcohol intake is courtesy of Battle babes fitness
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AuthorBattle Babes Fitness is an online publication that helps women lose weight through transforming their relationship with their mind, weight, body image and fitness. The Battle Babes Fitness mission statement is to assist millions of women to lose that mental and physical weight, shape up, and to live the life of their dreams. FIND US ONLINE Bitly Box Diigo DropBox Evernote Postach.io Instapaper Nimbus OneDrive OneNote Raindrop Toodledo Trello Tumblr Weebly Wordpress Blogger Google Drive Youtube Amazon Related Links About.me Behance.net Minds.com Ello.co Gravatar.com Dribbble.com Carrd Visual.ly Deets.com Scoop.it Issuu ArchivesCategories |