When it comes to running, it is important to condition yourself before you start out. This can be done in a number of ways and it is important so you can avoid injuries, burnout and setbacks through possibly going too hard too soon. So many women get started on a fitness program and jump right into it when they aren’t ready to start running. Of course, a little isn’t a problem in a gym class or bootcamp environment, however if you want to run those kilometres, it is important to start where you are at, push yourself to the next level when you are ready and do what you are capable of and that is always more than your mind can fathom in the beginning. My 3 top tips to starting out with running are:
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