Let’s face it, it is near on impossible to resist temptation at holiday times. The thing is that most people let themselves go a little over the holiday season while it’s important to not be on a diet or restrictive, it is very important to focus on health and to not overindulge too much. I’m not going to tell you to not enjoy yourself a little more in the form of eating things you wouldn’t usually over the holiday season, but I will encourage you to consider the consequences if you let it go too much or if you can’t seem to get back on track. If you have been dieting or restricting too much, it is times like the holiday season that you may find you just can’t help yourself or you might have planned for a little weight gain and be alright with it. It’s really not a big deal! That’s right, it’s important to know that you are allowed to embrace the holiday season while understanding that if you gain weight, for health reasons you will need to consider losing it if you want to. These insights will assist you to manage your health during the holiday season:
3 ways to manage your health during the holiday season was first published to Battle Babes Fitness by Anna Maria Lang
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AuthorBattle Babes Fitness is an online publication that helps women lose weight through transforming their relationship with their mind, weight, body image and fitness. The Battle Babes Fitness mission statement is to assist millions of women to lose that mental and physical weight, shape up, and to live the life of their dreams. FIND US ONLINE Bitly Box Diigo DropBox Evernote Postach.io Instapaper Nimbus OneDrive OneNote Raindrop Toodledo Trello Tumblr Weebly Wordpress Blogger Google Drive Youtube Amazon Related Links About.me Behance.net Minds.com Ello.co Gravatar.com Dribbble.com Carrd Visual.ly Deets.com Scoop.it Issuu ArchivesCategories |