Let’s face it, often if you are depressed the last thing you want to do is exercise, but I can assure you that it’s something that will change your mood. When it comes to partaking in exercise, moving your body will invoke as most already know, endorphins and counteract the impacts of cortisol production while getting you outside, amongst people and life. I know what this is like after going through life challenges, hormonal changes and my life not turning out the way I thought it would while also in these trying times with Covid circulating the world and other pressures as a woman. Weight gain often comes with the lack of motivation, and it becomes more difficult to get moving but the thing to remember is that any setback can be treated like a step forward because if you look, you can learn from your depressive thoughts, feelings and emotions and find a gift in it to be able to move powerfully forward and get moving again. These insights will assist you to overcome depression for improved quality of life:
Exercise and overcoming depression for improved quality of life was originally published on Anna Maria Lang's fitness blog
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AuthorBattle Babes Fitness is an online publication that helps women lose weight through transforming their relationship with their mind, weight, body image and fitness. The Battle Babes Fitness mission statement is to assist millions of women to lose that mental and physical weight, shape up, and to live the life of their dreams. FIND US ONLINE Bitly Box Diigo DropBox Evernote Postach.io Instapaper Nimbus OneDrive OneNote Raindrop Toodledo Trello Tumblr Weebly Wordpress Blogger Google Drive Youtube Amazon Related Links About.me Behance.net Minds.com Ello.co Gravatar.com Dribbble.com Carrd Visual.ly Deets.com Scoop.it Issuu ArchivesCategories |