How are you when it comes to life’s pressures and emotional eating? I know some women reach for food when stressed and others are the opposite. This is for those who reach for food in times of pressure. Let’s face it! Fighting those demons can be a difficult thing and the only thing that can seem to soothe the emotions is food. You know that feeling of peace that comes over you for a moment that can lead to regret and weight gain if it is a frequent thing. Life moves in cycles and it’s important to understand that while seeking consistency and sustainable results. If you can understand your behaviours, you will be able to master your emotional eating and find ways to find peace through other means. These insights will assist you to overcome life’s pressures that may lead you to emotional eating:
The post Life’s pressures and stopping out running emotional eating is courtesy of Battle babes fitness
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AuthorBattle Babes Fitness is an online publication that helps women lose weight through transforming their relationship with their mind, weight, body image and fitness. The Battle Babes Fitness mission statement is to assist millions of women to lose that mental and physical weight, shape up, and to live the life of their dreams. FIND US ONLINE Bitly Box Diigo DropBox Evernote Postach.io Instapaper Nimbus OneDrive OneNote Raindrop Toodledo Trello Tumblr Weebly Wordpress Blogger Google Drive Youtube Amazon Related Links About.me Behance.net Minds.com Ello.co Gravatar.com Dribbble.com Carrd Visual.ly Deets.com Scoop.it Issuu ArchivesCategories |