When I talk about fitness, I am talking about mental fitness and also fitness for joy. As someone who has had all of the obstacles you could think of thrown my way when it comes to aligning with a fit life, I came to the realisation that it’s not about being skinny and obsessively fit, it is about the quality of your life based on your thoughts about yourself. That is why Battle Babes is about mental fitness. So many people use pain to leverage themselves and to take action focusing on the pain and not being fat to the point where eventually, the focus comes to a point where you may have become exactly what you didn’t want. I know from someone who has had mental health challenges and weight issues including an eating disorder that it’s not an overnight process to heal and it can take a long time to restore your body’s equilibrium, so it is important to focus on mental fitness first, loving your body now, your thoughts about yourself and take actions from a place of peace and adoration for who you truly are. These insights will assist you to understand what mental fitness is and what it means to be mentally fit:
The article What is mental fitness and what does it mean was originally published to Battle Babes Fitness blog
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AuthorBattle Babes Fitness is an online publication that helps women lose weight through transforming their relationship with their mind, weight, body image and fitness. The Battle Babes Fitness mission statement is to assist millions of women to lose that mental and physical weight, shape up, and to live the life of their dreams. FIND US ONLINE Bitly Box Diigo DropBox Evernote Postach.io Instapaper Nimbus OneDrive OneNote Raindrop Toodledo Trello Tumblr Weebly Wordpress Blogger Google Drive Youtube Amazon Related Links About.me Behance.net Minds.com Ello.co Gravatar.com Dribbble.com Carrd Visual.ly Deets.com Scoop.it Issuu ArchivesCategories |